The Baobab tree is an unusual creation that looks upside down as if it has roots in the air. It produces big, waxy, white flowers which are pollinated by bats. In Africa, they call it the tree of life and it can live for thousands of years. The fruits have a hard shell and contain a fruity, powdery pulp around black seeds, which is harvested by the farmers.
Baobab powder is very nutritious, rich in vitamin C, B vitamins, Calcium, Potassium, anti-oxidants and Iron. It is low in sugar and high in fibre. It is said to strengthen the immune system, fight colds, ward of some diseases, give you energy and is a great pick me up. A superfood indeed! You can use it in many ways including adding it to smoothies, as an additive in baking or to sprinkle over cereals.
We've received a couple of 5g sachets to sample. Baobab powder has a tangy, fruity flavour which enhances the taste of whatever it is added to. We added some to a smoothie to add some extra nutrition and goodness.
How to Make a Superfood Smoothie
1 cup of Apple Juice
1 banana
1 handful of frozen mixed berries
1 teaspoon of Baobab powder
Throw everything into a blender and blitz!
Serve with a straw.
Delicious and full of healthy ingredients!
Delicious and full of healthy ingredients!
Baobab can be purchased from the Eden Project's online shop for £1 a sachet or £5 for a pack of eight. It's also available in larger jars and packets. Find the superfood Fruit Powder here.
Image from The Eden Project |
Here is a recipe for Baobab pancakes presented by African chef Malcolm Riley. Baobab powder really is versatile and so nutritious, it is well worth giving it a try to enhance the health of your family.