There is no denying that life can be tiring at times. Just this weekend I hosted a family barbecue for my son's birthday, catering for four generations of family. Two days were spent baking vegan cakes and biscuits, preparing salads, shopping for veggie burgers and sausages and decorating the house and garden in a Ninja theme. It was a fabulous weekend, but I am so tired today!
Poor
diet and lack of sleep can have a huge impact on our wellbeing and cause
fatigue, lethargy and a lack of motivation. Consequently, many of us are not enjoying life
quite as much as we should be.
The Berocca Energy Report has been carried out to see how
tiredness is affecting us as a nation. 66%
of Brits view tiredness as their number one health concern and as a result,
many of us are missing out on living our lives to the full. Of the 2,000 people surveyed, 42% admitted
that low energy levels were preventing them from trying new experiences.
The report was launched to encourage Brits to look after
their own energy and fatigue levels, so they can be ready to embrace life’s
opportunities. It comes as a response to
over half of the UK (52%) admitting that they cancel or avoid social
engagements entirely due to feeling too tired.
Energy crashes are disrupting daily lives with top
activities being missed out on including:
- Trying new experiences (42%)
- Meeting new people (35%)
- Spending time with friends and family (28%)
- Reading books (28%)
- Going out for dinner (27%)
23% of Brits report
having regular energy spike and crashes, but two thirds of us (62%) want a
natural energy solution that is not dependent on caffeine or sugar.
The Berocca Energy Report aims to inspire Brits to seek
natural energy alternatives and embrace the activities they were once too tired
to do. Getting fit (36%), achieving
personal goals (24%) and spending more time with the family (20%) are the
things that those surveyed said they’d do more of if they had more energy.
To stay energised, one thing we can do is to make sure we
are getting the essential energy releasing nutrients in our diet. Berocca, the
UK’s No.1 energy and vitamin supplement, is packed full of 8 B vitamins including vitamins B1 and B2 which work with
your body to release your natural energy. They are suitable for vegans. Starting the day with a Berocca can
help you feel energised, so you can stay on top form even when life gets busy,
and embrace all the challenges that come our way.
Berocca Energy Tablets are free from caffeine, sugar and
artificial stimulants and are best taken as part of your morning routine to set
you up for the day ahead. Simply drop one orange, mango or mixed berry
effervescent tablet into water and wait for it to dissolve to make a fizzy, fruity flavoured, refreshing
drink.
Berocca is available in tablet packs of 15 £4.85, 30 £7.39
and 45 £12.59, available from Boots.
For more information visit Berocca.co.uk or follow on Twitter
(@BeroccaUK) and Facebook (@Berocca). Follow the hashtag #BeMoreBerocca and start saying yes to more of life's opportunities.
