Questions will be put to a nutrition and weight management expert and answers featured on the blog over the coming weeks.
My question is:
How do I avoid the longterm pitfalls of falling back into a yo-yo dieting situation? As someone with a history of repeatedly losing a lot of weight and then piling it back on once the novelty of being slim has passed, I'd love some advice! I've been a size 18 and I've been a size 12!
First prize is £400 towards a new bike. After the Olympics, I feel ready to harness my inner Victoria Pendletion so fingers crossed!!