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Wednesday, 22 March 2017

Midweek Meals with Dolmio #ThankGoodness

When it comes to feeding my family, I like to make sure they have a wholesome diet with plenty of fruits and vegetables. I enjoy using natural ingredients, but still appreciate the convenience of using jar sauces, especially when it comes to midweek meals. Dolmio sauces are made using 100% natural ingredients so are a real asset when I need to make a quick and easy meal. The Dolmio Bolognese Sauce contains the same ingredients as I would use at home, so using Dolmio saves me time and effort when it comes to preparation, without compromising on the goodness.

thank goodness, dolmio


Dolmio sent me a delicious delivery of ingredients including their bolognese sauce, so I could create a meal for my family. We love Italian food so were very happy to get creative in the kitchen using some lovely fresh produce and a jar of Dolmio sauce. 


natural ingredients


I made a super colourful, chunky tomato, vegetable and vegetarian chicken pasta sauce and served it with spiralised carrot and courgette as a healthier, lighter alternative to spaghetti. It's comforting, hearty and tasty and packed full of goodness.

It was quick and easy to make using the Dolmio sauce as a base to the recipe, and it was super healthy too. This is exactly what I need when making a midweek family meal.


Recipe, vegetarian



Chunky Tomato, Vegetable and Veggie 'Chicken' Pasta Sauce 

(serves 4)

1 onion sliced
3 small carrots chopped
1 half red pepper chopped
1 half yellow pepper chopped
1 courgette diced
5 blocks frozen spinach
6 - 8 mushrooms sliced
1 jar Dolmio Bolognese Sauce
1 packet veggie chicken style pieces

Fry the onion and carrot gently in a little olive oil for about 5 minutes.
Add the chopped peppers, courgette and mushrooms and cook for a further 5 minutes.
Pour in the jar of Dolmio and a third of the jar of water.
Add spinach and veggie chicken style pieces.
Simmer for about 15 minutes until the carrot feels softened.
Serve with wholewheat spaghetti or spriralised vegetables (spiralise carrots and courgettes and quickly fry in a little coconut oil for about 4 minutes to heat through) for a healthy, delicious meal.


spiralised veg, courgetti, zoodles


Everyone enjoyed their midweek meal thanks to Dolmio. My teenager said it was "delish" (high praise indeed) and my husband was delighted that we were getting so many veggies in one meal and that all the flavours worked together so well with the herbs and spices in the Dolmio sauce. Our dinner was packed full of vitamins, minerals and antioxidants and it tasted absolutely delicious. Just what I want when feeding my family.

Dolmio Bolognese Original 500g sauce is 100% natural. In each jar, you’ll find at least 10 juicy diced tomatoes, a dollop of tomato puree, half an onion, a tablespoon of sunflower oil, a couple of cloves of garlic, a handful of herbs including basil, a teaspoon of cornflour, a teaspoon of salt, a pinch of pepper, two teaspoons of added beet sugar for taste, a squeeze of lemon juice, a splash of water and nothing more. In fact, a jar provides a family of four with one of their 5-a-day each and that’s before you add any further veg to the meal! 


tomato sauce, pasta sauce



“This post is an entry for the #Dolmio #ThankGoodness Challenge, sponsored by Dolmio. www.dolmio.co.uk/thankgoodness.”

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