Banana and Chia Seed Porridge
1 cup of coconut or almond milk
1/2 cup of porridge oats
1 tablespoon chia seeds
1/2 banana - sliced
Put milk and oats into a small saucepan and bring to boil.
Add chia seeds and sliced banana to pan.
Simmer for 3-4 minutes until cooked through.
This porridge is rich, creamy and naturally sweet. The slow release energy from the oats keeps you energised and satisfied, while the superfood chia seeds add quality nutrients to the dish. It's quick and easy and really is a great start to the day.