Putting children to bed can be hard enough without the complication of having the clocks change twice a year. Children often don’t understand why it gets light earlier in the morning and why they have to go to bed at a different time. It can all become very confusing!
This video discusses bedtime routine research findings, conducted on behalf of In the Night Garden. Sleep expert and founder of Millpond Children’s Sleep Clinic, Mandy Gurney talks about the importance of wind down time and bedtime routines and the simple changes you can implement in the run up to the clocks changing so your children can be prepared.